Stress Management using doodles


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This is not your run of the mill stress management text. This is a fun, artistic and relaxing way of learning to manage stress. This book is written for stressed individuals who do not have a lot of time to commit to learning stress management techniques. All the solutions presented in the text can be done on the go, while you are in meetings or in between tasks. See how doodling can be used as a great stress management tool. Exercising stress management requires the realization that you have the power and responsibility to change your life experiences. As the artist of your own life you are fully equipped to live in colour and experience the joy of light and love. This book will help you to examine the shadows of your painting and empower you to paint over and colour your life with courage, joy and bliss. With this unique way to manage stress you will be refreshed and empowered and will take control of your life’s outcome. Enjoy this another tool from Shawn Ashman’s catalogue of art and empowerment. Shawn continues to make her strokes of change in this world using art as her medium of expression.

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Shawn Ashman Art studios

Shawn Ashman Art studios
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